Change it up

My running partner and I have been hitting runs together 2 to 3 days a week. This past week her schedule  prevented her from any runs together, except for the our long this weekend. We both spit off and ran with other people and did different things. We both got different types of speed work in, and we both saw times on our Garmins that we were happy to see.

So often routine for one person gets you in that rut and your out there just because. Same happens with two people I believe as well.  Mixing up your routines and mixing with other runners forces you to get out of the box and try something different. Think of it as cross training across different people. Being flexible in your training can bring you good results and get to know some new people too. 

Don't get me wrong it will be nice to run with Amy again this Sunday. Hope we can wear shorts too.

Run safe Run Strong